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May 8, 2019

Hello Again!

It’s been awhile since I last blogged. Almost a year to be more accurate. The thing is I’ve wanted to. But I haven’t.

Not really sure what that’s about. Maybe it was because I didn’t feel I could write about recovery and healthy coping when I was back in the...

May 13, 2018

When we choose to enter recovery, I think most of us want it to be a straight upward climb. We know it’s going to be difficult, but at least we’ll be consistently making progress in the right direction.Unfortunately, that’s not realistic!

Recovery is more like a rollerc...

April 10, 2018

What does it mean to be a “good” Christian? Does it mean reading your Bible most mornings? Does it mean praying before you go to bed and not doing “sinful” things?

And if there are “good” Christians, then there must be “bad” Christians right? Perhaps those that never re...

January 28, 2018

"It is well with my soul." Horatio Spafford penned these words in 1873 and they are still being sung in churches today.

Spafford was a successful businessman living in the late 1800s with a beautiful wife, Anna, and five young children. But in 1871, his son passed away...

January 22, 2018

Living with an eating disorder is like having a little man on your shoulder constantly criticizing your every move. In the eating disorder community, we like to call him Ed, short for Eating Disorder. He says things like,

“You just ate a bagel? How could you?

Do you even...

January 19, 2018

125 girls.

Over 125 innocent lives were taken advantage of in a sport that is supposed to empower young women with perseverance, determination and strength.

And maybe it did. But that determination in the gym became determination to put on a smiling face as though nothin...

January 2, 2018

The freezing water enveloped my head as I plunged into complete darkness. My heart stopped for a moment in fear as I frantically climbed to the surface of the pitch black water. I looked over at my best friend and laughed as we both swam quickly back to the dock to get...

November 27, 2017

One of the most important things I’ve found for getting through a difficult season is being surrounded by community. We weren't built to live life in solitude, but so often that’s what depression convinces us is best: to hide away, keep our problems to ourselves and pr...

November 8, 2017


"I praise you because I am fearfully and wonderfully made;

your works are wonderful,


I know that full well" (Psalm 139:14, NIV).

For those with eating disorders, these words often become a nice sentiment hidden behind filing cabinets of negative self-criticism. We want...

November 2, 2017

I have no doubt that most Christians want to know what they can do to help someone dealing with depression. The problem is that many don’t know how, so they give a few well meaning suggestions and a couple Bible verses in the hopes that'll break through a barrier they...

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